My e-books
100 Diet@s collection — practical, science-based guides designed for real life.
Payment by bank transfer: I’ll send you the IBAN on WhatsApp and, once payment is made, you’ll receive the e-book and the invoice. By purchasing, you accept the Terms and Conditions.
100 Diet@s collection · €10
«SMART Menopausa»
A practical, evidence-based guide to understanding and managing menopause in an informed and balanced way. Throughout the e-book, nutritionist Rita Andrade explains the hormonal and metabolic changes of this stage and presents nutritional strategies, a meal plan, functional recipes and lifestyle recommendations to reduce symptoms, stabilise energy and promote long-term health. More than a book about menopause, it is a tool to regain vitality and live this stage with more awareness and control. (E-book in Portuguese.)
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100 Diet@s collection · €10
«Leve para Férias»
A practical e-book showing how to keep a balanced diet on holiday, even with little time, few resources and away from your routine. Based on a real experience — four days, two people, one stove and zero hassle — it brings together 16 simple recipes, a smart shopping list and practical strategies for energy, lightness and well-being, without rigidity or excessive control. (E-book in Portuguese.)
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100 Diet@s collection · Free
«Anti-Aging & Detox»
A practical functional nutrition guide focused on longevity, energy and balance, showing how food can directly influence ageing and overall health. It sets out simple rules for a balanced diet, the main foods with an anti-ageing effect and easy low-carb recipes for everyday life, aiming to reduce inflammation, protect cells and promote well-being in a consistent and accessible way. (E-book in Portuguese.)
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100 Diet@s collection · Free
«A Nutrição como Pilar Central no Doente em Gastrenterologia» (Nutrition as a Central Pillar for the Gastroenterology Patient)
A practical, evidence-based approach that positions food as a first-line therapeutic tool in digestive health. (E-book in Portuguese.)
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