e-book SMART Menopausa (SMART Menopause)
€10
Menopause is not just the end of fertility.
It is a true hormonal and metabolic reprogramming that affects energy, weight, sleep, mood and long-term health.
In this clear, scientific and practical guide (in Portuguese), nutritionist Rita Andrade explains what is really happening in the female body and presents evidence-based strategies to go through this stage with more balance and vitality.
In the book you will find:
- • a simple explanation of hormonal and metabolic changes
- • nutritional strategies to stabilise energy and metabolism
- • foods that help reduce symptoms such as hot flushes, fatigue and weight gain
- • a structured meal plan for menopause
- • functional recipes designed for everyday life
- • supplementation and lifestyle recommendations
More than a book about menopause, this is a manual for understanding the female body, regaining energy and promoting functional longevity.
Because menopause doesn’t have to mean loss.
It can be the start of a new stage of awareness, health and transformation.
SMART Menopausa e-book · €10
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